How to create a healthy Morning Routine that works for you

Beeing healthy isn’t doing Sport and eating Avocado, even if it seems to be like that sometimes. Sport and healthy food are an important basis for a healthy life. But the real game changers are your daily habits.

Today I want to start with the first thing in the day, the morning.
I’m sure that you make huge mistakes in your morning routine. It starts with the problem that you don’t have a morning routine. Am I right? If you have one by accident don’t feel safe. I bet you don’t do half of my tips by now, but things can change.
All-clear! You can breathe a sigh of relief because I will explain you the important things for a healthy start into the day.

Morning Routine

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The perfect breakfast for a happy day

It’s Happy Sunday and also Mother’s day!

I hope you all spend the day with your mom or at least call her and let her know that you’re still alive, loving her. If you, like I, still life at home you can use the today’s breakfast recipe to surprise your mom – trust me she will love it!
When your living alone treat yourself with this meal.
Breakfast is my favorite meal of the day because I love my recipe a lotΒ and eat it nearly every day. It’s delicious but also healthy and I’m sated for a long time. Food is important and has a big impact on the mood. Unhealthy food makes me feel satiated and my mood is bad. Quite the opposite to healthy food, wich makes me feel happier.
A healthy breakfast is important for a good start into the day, so don’t skip it. Try my recipe! You only need 5 min. , some ingredients and a microwave.SUNDAY MORNING special

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