How to create a healthy Morning Routine that works for you

Beeing healthy isn’t doing Sport and eating Avocado, even if it seems to be like that sometimes. Sport and healthy food are an important basis for a healthy life. But the real game changers are your daily habits.

Today I want to start with the first thing in the day, the morning.
I’m sure that you make huge mistakes in your morning routine. It starts with the problem that you don’t have a morning routine. Am I right? If you have one by accident don’t feel safe. I bet you don’t do half of my tips by now, but things can change.
All-clear! You can breathe a sigh of relief because I will explain you the important things for a healthy start into the day.

Morning Routine

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How to have the most productive week in your life

Everyone knows that problem, you plan a lot for your upcoming week, but the half of it will never happen. You will finish them too late or never. Today you will learn how to avoid this and I even give you tips for a generally more productive week.

Productive weeks will not come as a gift to someone that is sitting around, not caring about work at all.Productive week Continue reading