Beeing healthy isn’t doing Sport and eating Avocado, even if it seems to be like that sometimes. Sport and healthy food are an important basis for a healthy life. But the real game changers are your daily habits.
Today I want to start with the first thing in the day, the morning.
I’m sure that you make huge mistakes in your morning routine. It starts with the problem that you don’t have a morning routine. Am I right? If you have one by accident don’t feel safe. I bet you don’t do half of my tips by now, but things can change.
All-clear! You can breathe a sigh of relief because I will explain you the important things for a healthy start into the day.